1 ml at bedtime, up to 3 times nightly. Mix with juice, water, or straight up Put in hot water to evaporate the alcohol if desired. 

We recommend taking Anxzilla 2 hours before bed to start the wind down process, followed by a dose of Tossing & Turning at bedtime.

Everybody is different. FIND THE DOSE THAT WORKS FOR YOU! For the first dose, please start with 1ml. If you feel no effects within 20-30 minutes, take a second dose (1ml). Continue at the lower dose if that is effective.

To evaporate the alcohol, put in a small cup of boiling water and let sit for 5 minutes before taking.