Lemon Balm

Channels: Stomach, heart.  Flavors:  sweet acrid.  Temperature: cool

Calms Shen, tonifies and regulates qi and blood, tonifies essence, Calms and soothes spasms, aids digestion, clears toxins

Nervine (helps calm the nervous system), mild sedative, anxiolytic, carminative (reduces gas and bloating), diaphoretic (makes you sweat), vasodilator (relaxes blood vessels), antispasmodic, calmative, antibacterial, antispasmodic, antiviral, digestive, emmenagogue (brings on menses) , febrifuge (lowers fever), and tonic.

Good for: reduce anxiety and stress, promote sleep, and ease gastrointestinal symptoms such as gas, bloating, indigestion, and poor appetite